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Dialectical Behavior Therapy Skills Group

Next Group Start Date is pending. Please fill out the interest form below to be contacted with additional information.

Dialectical Behavioral Therapy (DBT) is an effective treatment modality proven to help clients overcome distressful emotions and problematic behaviors. This psychoeducational group will cover the four key skill areas of DBT which include: Distress Tolerance, Mindfulness, Emotional Regulation, and Interpersonal Effectiveness.  

Group Objectives: 

1. Learn skills to help manage distressful events  

2. Begin to identify and label emotions 

3. Learn to focus on the present moment  

4. Increase self-awareness and awareness of surroundings  

5. Learn and implement boundaries with self and others  

6. Decrease problematic behaviors  

7. Learn and navigate interpersonal conflict  

Group Interest Form

Please take the time to fill out the information below and input the group you would like to sign up for. We will contact you with more information via email

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