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Dialectical Behavior Therapy Skills Group

Dialectical Behavioral Therapy (DBT) is an effective treatment modality proven to help clients overcome distressful emotions and problematic behaviors. This psychoeducational group will cover the four key skill areas of DBT which include: Distress Tolerance, Mindfulness, Emotional Regulation, and Interpersonal Effectiveness.  

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Group Objectives: 

1. Learn skills to help manage distressful events  

2. Begin to identify and label emotions 

3. Learn to focus on the present moment  

4. Increase self-awareness and awareness of surroundings  

5. Learn and implement boundaries with self and others  

6. Decrease problematic behaviors  

7. Learn and navigate interpersonal conflict  

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2023 Winter Series DBT Skills Group Registration is now OPEN!

  • Thursdays from 5:00pm - 6:00pm

  • Group meets at Charlotte Women's Counseling

  • 6 Week Series meeting on the following dates: 1/26, 2/2, 2/9, 2/16, 2/23, 3/2.

  • Rate of $25 per session, with a total commitment of $150 for the 6-week series. HSA/FSA accepted.

  • Recommended Materials: The Dialectical Behavior Therapy Skills Group Workbook, 2nd Ed. Authors:  Michael Mckay, Jeffrey C. Wood. & Jeffrey Brantley. Link to purchase.

  • 4-6 Participants per Group; register below to join us! 

Group Registration

To register, please take the time to fill out the information below and input the group you would like to sign up for. We will contact you with more information via email. 

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