In a world that tells us our worth is measured on a scale, Flourish in Your Frame is about rewriting the story. This six-week series is designed to help you unlearn harmful messages, challenge a weight-obsessed society, and cultivate appreciation for your body as a vessel that carries you through life. Here, we focus on what your body allows you to do and fee —not how it’s living up to impossible standards.

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Through connection, reflection, and evidence-based tools, you’ll practice seeing yourself beyond an image—tapping into your strengths, confidence, and capacity for joy.

​When: Mondays from 6:00pm - 7:30pm​​

Dates: TBD, estimated start January 2026​​

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Where: Charlotte Women's Counseling; 1800 East Blvd., Charlotte, NC 28203​​​​​​

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We’ll explore different themes and topics each week to support your journey:

From Bias to Belonging
Get grounded in what to expect and discover the Health at Every Size (HAES) model.

Moving Beyond the Scale
Redefine health through HAES, healthcare conversations, and joyful movement.

Peace Over Plates
Gear up for the holiday season by setting boundaries with family and friends around healthy body image.

Is It Really That Deep?
Discover the real impact of social media and practices for sustaining body positivity and neutrality.

Mindful Eating with Health Educator Jada
Bring mindfulness to your plate and reconnect with your body’s wisdom.

Roots & Reflection
Celebrate your growth and discover ways to carry these tools into your daily life.