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Navigating November: Staying Grounded During a Busy Season
Let’s make this November a season of resilience and well-being.
Coach Cayme
Nov 12, 20242 min read
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Life Lessons from a Tire Pressure Light: The Importance of Self-Care and Maintenance
Just like a car, our bodies and minds give us warning signs when things aren't right. Let's make your journey smoother and more fulfilling!
Coach Cayme
Jul 19, 20243 min read
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School to Summer Transition Guide: Keeping the Joy, Managing the Stress
Discover practical tips and strategies to help your family navigate the transition from school to summer; embracing the joy and chaos!
Charlotte Women's Counseling
May 30, 20244 min read
41
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Understanding Pregnancy Loss and Fertility Trauma: Nurturing Emotional Well-being
Discover compassionate insights into the symptoms related to pregnancy loss and fertility trauma.
Tameka Whittlesey, LCSW
Jul 24, 20232 min read
38
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Girl, Go Sit Down!
Discover the significance of self-care for women and practical strategies to enhance well-being.
Coach Cayme
Jul 3, 20232 min read
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Empowerment Through Coaching: A Client's Testimonial
As a coach, I strongly believe in the power of seeing each client as being whole, capable, creative, and resourceful. This perspective...
Coach Cayme
May 18, 20231 min read
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Part III - How to Help Your Child to Stop Self-Harming
My name is Erica, and I'm a new counselor here at Charlotte Women's Counseling. I interned here from 2021 to 2022 and am now back to work...
Erica Ardern
Aug 24, 20224 min read
22
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Part II - How to Respond to Your Self-Harming Teen
My name is Erica, and I'm a new counselor here at Charlotte Women's Counseling. I interned here from 2021 to 2022 and am now back to work...
Erica Ardern
Aug 18, 20223 min read
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Part I – Understanding Your Self-Harming Teen
My name is Erica, and I'm a new counselor here at Charlotte Women's Counseling. I interned here from 2021 to 2022 and am now back to work...
Erica Ardern
Aug 10, 20223 min read
31
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What do I do if I am experiencing suicidal thoughts?
Are you experiencing the scary thoughts of suicide? Do you have concerns for someone in your life who is experiencing suicidal thoughts?...
Venus Kennedy, LCMHCS
Oct 22, 20215 min read
39
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Finding a New Normal - For New Moms Feeling Alone During Covid
Becoming a new parent can be quite isolating during the most typical times.You’ve stepped away from your career for a bit, are missing...
Shawna Lauer, LMFT
Oct 29, 20203 min read
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Can Breastfeeding cause Anxiety & Depression?
If you or other women in your family have struggled with depression or anxiety, you may be wondering what effect breastfeeding may have...
Shawna Lauer, LMFT
Aug 11, 20203 min read
46
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Unpacking Mom Guilt and Mom Shame: How to identify the difference between guilt and shame.
Understanding the differences between guilt and shame can help us work through our negative self judgements.
Venus Kennedy, LCMHCS
Aug 1, 20204 min read
189
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School & childcare options during Covid-19...I'm lost in a sea of indecision!
The beginning of the school year has arrived and there's so much to consider as parents are put in the position of making big decisions...
Shawna Lauer, LMFT
Jul 31, 20203 min read
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Pregnancy and Postpartum Anxiety: Is It Normal to Worry this Much?
All pregnant women and mothers of newborns worry, right? But for some, this worry and anxiety can be overwhelming and you may be...
Shawna Lauer, LMFT
Jul 28, 20203 min read
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Will I get Postpartum Depression or Postpartum Anxiety?
Am I at Risk for Postpartum Depression or Postpartum Anxiety?
Venus Kennedy, LCMHCS
Jul 26, 20202 min read
30
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Why am I so angry all the time? What is Mom Rage? I never used to feel like this.
What is Mom Rage and how to get help.
Shawna Lauer, LMFT
Jul 26, 20203 min read
62
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Postpartum Depression or the "Baby Blues."
I want to start by telling you to throw out the myths and fantasies of what you thought motherhood would be. YOU ARE NOT A BAD MOM!!!! It...
Venus Kennedy, LCMHCS
Jun 24, 20203 min read
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