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Embracing Life’s Transitions with Care
Transition will always carry some discomfort, that’s part of growth. But, it doesn’t have to be overwhelming. By giving ourselves small, intentional pauses, we create space to reflect, reset, and remember that our humanity matters more than our productivity.

Tameka Whittlesey, LCSW
Sep 163 min read


Navigating November: Staying Grounded During a Busy Season
Let’s make this November a season of resilience and well-being.

Coach Cayme
Nov 12, 20242 min read


Life Lessons from a Tire Pressure Light: The Importance of Self-Care and Maintenance
Just like a car, our bodies and minds give us warning signs when things aren't right. Let's make your journey smoother and more fulfilling!

Coach Cayme
Jul 19, 20243 min read


Understanding Pregnancy Loss and Fertility Trauma: Nurturing Emotional Well-being
Discover compassionate insights into the symptoms related to pregnancy loss and fertility trauma.

Tameka Whittlesey, LCSW
Jul 24, 20232 min read


Girl, Go Sit Down!
Discover the significance of self-care for women and practical strategies to enhance well-being.

Coach Cayme
Jul 3, 20232 min read


Empowerment Through Coaching: A Client's Testimonial
As a coach, I strongly believe in the power of seeing each client as being whole, capable, creative, and resourceful. This perspective...

Coach Cayme
May 18, 20231 min read


Part III - How to Help Your Child to Stop Self-Harming
My name is Erica, and I'm a new counselor here at Charlotte Women's Counseling. I interned here from 2021 to 2022 and am now back to work...

Erica Ardern
Aug 24, 20224 min read


Part II - How to Respond to Your Self-Harming Teen
My name is Erica, and I'm a new counselor here at Charlotte Women's Counseling. I interned here from 2021 to 2022 and am now back to work...

Erica Ardern
Aug 18, 20223 min read


Part I – Understanding Your Self-Harming Teen
My name is Erica, and I'm a new counselor here at Charlotte Women's Counseling. I interned here from 2021 to 2022 and am now back to work...

Erica Ardern
Aug 10, 20223 min read


What do I do if I am experiencing suicidal thoughts?
Are you experiencing the scary thoughts of suicide? Do you have concerns for someone in your life who is experiencing suicidal thoughts?...

Venus Kennedy, LCMHCS
Oct 22, 20215 min read
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