Caregiver Support Group
6-Week Support Group
Tuesdays at 6pm, beginning October 13th at Charlotte Women's Counseling
Led by Therapist Toni Mason, LCMHC
Looking for support on your caregiving journey?
Join our Caregiver Support Group, a warm and welcoming space led by Therapist Toni Mason.
This group is for adults (25+) who are actively caring for a loved one dealing with physical and/or cognitive challenges (no professional caregivers). Each week, we’ll explore meaningful topics like self-care, managing stress during the holidays, caregiver guilt and grief, asking for help, and finding local resources.
Come connect with others who understand—you're not alone and we hope you will join us!
When: Tuesdays from 6pm - 7:30pm
Dates: 10/13, 10/20, 10/27, 11/3, 11/10, 11/17
Where: Charlotte Women's Counseling; 1800 East Blvd., Charlotte, NC 28203
Cost: $60 per weekly session (HSA/FSA accepted)
What to expect in this group:
Processing and skills for adults (25+) who are actively caring for a loved one dealing with physical and/or cognitive challenges. Are you a caregiver and looking for resources, or support? This group sets out with the goals of:
● Learn essential coping strategies to manage stress.
● Gain a better understanding of emotions and thoughts.
● Improve effective communication skills.
● Learn about the community resources available to assist with caregiving.
● Create a sense of community.
Examples of weekly topics:
Self-care tips, effective communication skills (how to ask for help), caregiving and grief, managing holiday related stress while caregiving, caregiver guilt and resentment, financial/legal planning, community resources for caregivers and their loved ones.
We looking forward to meeting you! Enroll today using the pay link below. Your $60 deposit will be applied towards the cost of your first group session on October 13, 2026. While the fee is nonrefundable, it may be transferable to other services. You will receive a follow up email within 2 business days with instructions for participating in group. For all questions, please email: hello@charlottewomenscounseling.com.