Group Support & Therapy

Guidance & Inspiration Through Community

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Check out our current group offerings below!

We know joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Regularly talking and listening to others helps you put your own problems in perspective, gain new insights and information and you can benefit from the support of the whole group vs. just one therapist.

Many people experience mental health difficulties, but few speak openly about them to people they don't know well. Oftentimes, you may feel like you are the only one struggling — but you're not. It can be a relief to hear others discuss what they're going through, and realize you're not alone.

​Diversity is another important benefit of group therapy. People have different personalities and backgrounds, and they look at situations in different ways. By seeing how other people tackle problems and make positive changes, you can discover a whole range of strategies for facing your own concerns.

 

                                   Registration BELOW for all GROUPS

Held in person weekly every Wednesday from 5:00PM - 6:00PM

Submit registration form for interest in next group.

$60 per group and FSA/HSA accepted.
The Journey to pregnancy when facing infertility can be emotionally overwhelming. You may find yourself experiencing mood swings alternating between apathy & numbness to intolerable pain & despair. Just the sight of a baby wrapped in someone's arms or the sight of a stranger with a big, round pregnant belly walking past activates the intense feelings of shame, envy, despair, anger, and hopelessness. We are here to provide you a safe space to share all the emotions on your journey to grow your family. 

Held in person weekly every Wednesday from 10:00AM - 11:00AM

Submit registration form to join the ongoing group.

Contact for pricing.

These groups will be packed with education and advice from a child development expert, as well as opportunities to connect with other parents. We’ve been separated from each other these past two years, but you don’t have to do it alone anymore! You will benefit from the support of other moms around the highs and lows of parenting and will tackle tough and timely topics including:

  • Discuss the highs and lows of motherhood in a supportive space

  • Explore topics including: relationships/parenting as partners, adjusting to your role as a mom, healthy communication, sleep, infant & child development, returning to work

  • Connect with other parents

  • Practice self-care & relaxation techniques which are clinically proven to reduce stress and increase mom’s wellbeing

  • Learn about the ‘baby blues’ and the emotional changes that can occur after childbirth

  • Parenting skills/managing tantrums and other problematic behaviors

  • Finding balance - life, work, family, home, within yourself

Held in person weekly every Tuesday from 10:00AM - 11:00AM

Held virtually weekly every Thursday from 12:00PM - 1:00PM

Submit registration form for interest in next group.

$60 per group and FSA/HSA accepted.
Have you ever had a partner who made you feel small and unworthy? Have you stayed in relationships far longer than you should have because you were afraid to leave? If you answered yes to any of these questions, you may, at some point, have been in an unhealthy relationship. In this group we’ll discuss the patterns that keep us in unhealthy relationships and discover what we can do to create the relationships we deserve with new and current partners. This is a great group for women experiencing divorce or separation as well. Come find support through this stressful time in your life. 

Held in person weekly every Tuesday from 5:00PM - 6:00PM 
For young adults and teens-Submit registration form for interest in next group. 

$50 per group and FSA/HSA accepted.
Whether it's through TV and movies, fashion magazines, social media, or even family and friends, we are constantly flooded with messages about how we should look. This can make it very challenging to have a healthy relationship with our bodies and can threaten our self-esteem. If you’re interested in changing the way you think and feel about your body, this group is for you. Join us for a series of activities and discussions designed to help you reject unrealistic beauty standards and accept your body as it is.

Held in person weekly every Thursday from 5:00PM - 6:00PM 
For women ages 13-18. Submit registration form for interest in next group. 

$50 per group and FSA/HSA accepted.
Are you a teenager struggling with feelings of anxiety around other people? Do you find yourself avoiding interacting with other people or obsessing about how other people perceive you? It’s hard to live a life according to what matters to you when you’re afraid of what others might think. When we fear embarrassment and judgment from others, we may isolate ourselves to stay safe, only to end up lonely and depressed in the long run. If you want to feel more secure in yourself and prepared to handle anxiety-provoking situations, this group would be an excellent space for you. The goal of this group is to help you understand your anxiety, find compassion for yourself, and develop skills for coping with anxious feelings. 

Submit registration form for interest in next group.  Start date to be determined.
Miscarriage is a devastating event. You may find yourself repeatedly asking “How could this happen? Why did this happen? and “Why me?” You desperately want someone to understand, but find it hard to connect with others and instead feel isolated, judged, inept, and forgotten. At Charlotte Women’s Counseling, we understand the complexities of emotions that are experienced as you navigate through the grief, confusion, and sadness experienced due to miscarriage. This Group will help you build a support system that allows you to be vulnerable, seen, and heard, is crucial in the healing process.

Submit interest form to join Coach Cayme for her next Coaching series.

$75 per week or $450 total and FSA/HSA accepted.

This group coaching session is for you if...

  • You want to be an authentic, effective leader at home or in the office.

  • You're ready to stop being "nice" and start being heard.

  • You know the feeling in the pit of your stomach when you're neglecting your own needs to make someone else happy.

  • You know what it's like to not say what you really think because of how others may respond.

  • You want to create meaningful connections.

Group Registration

To register, please take the time to fill out the information below and input the group you would like to sign up for. We will contact you with more information via email